So you’ve set out to be an extraordinary achiever this year. You’re visualizing success in various areas of your life and that is the first step to combat (and ultimately knock out) your goals. Congratulations on taking the first step to a new you! One of the best ways to ensure you continue to achieve your goals month after month is to start now, put in a lot of hard work and dedicate yourself (you can thank Money Mayweather for this). It’s normal to have feelings of procrastination creep up on you and deteriorate your willpower, but with these 6 simple hacks, you’re going to be well on your way to a happier and healthier 2016! (more…)
Courage is often thought of as physical bravery, the ability to forge on through difficult or near impossible situations no matter what may lay in our path. While this is an essential type of courage to have, there is another type that effects our day-to-day lives and shapes our futures. Mark Twain described this courage best when he wrote, “courage is resistance to fear, mastery of fear—not absence of fear.”
Do you ever find yourself wishing there were just a few more hours in the day? Or wondering what it was you did all day that got you to 9pm with nothing to show for it? There are a lot of time-suckers out there that you may have never considered before, so if you’re ready to gain back a couple hours into your day, we’ve come up with a list of things you should remove from your day, ideas to utilize your “gap-time” and even a few suggestions of how to spend your new time in order to make your life more productive and fulfilling.
Your body is your temple. We know you’ve heard that before and we’re hardly being original, but we can’t stress enough how much we believe that having a healthy body will give you a healthy mind and lead to all sorts of benefits in your life. Not only does having a healthy and fit body give you a strong foundation to base your life on, it also contributes to your emotional wellbeing, ability to concentrate and increased productivity. Here, we’ve put together a list of basic and intermediate health and fitness tips to get you on your way to a healthier and happier life.
We think it’s pretty safe to assume none of us would say no to a little extra happiness in our lives. Whether you’re going through a rough time or you just want to add a little fun to break up the repetition of your busy day we’ve come up with 8 simple ways to bring some much needed joy into your life. These are so simple, you can even do a few of them while reading this post, so get reading and get happier!
Who doesn’t want to be happy? And who doesn’t want a quick fix to help them get out of their funk on particularly bad day? You’re right, no one. That’s why we created this list of 17 Scientifically Proven ways to boost your happiness now. Because you shouldn’t spend another moment of you’re life feeling anything but! 🙂