So you’ve set out to be an extraordinary achiever this year. You’re visualizing success in various areas of your life and that is the first step to combat (and ultimately knock out) your goals. Congratulations on taking the first step to a new you! One of the best ways to ensure you continue to achieve your goals month after month is to start now, put in a lot of hard work and dedicate yourself (you can thank Money Mayweather for this). It’s normal to have feelings of procrastination creep up on you and deteriorate your willpower, but with these 6 simple hacks, you’re going to be well on your way to a happier and healthier 2016! (more…)
Your body is your temple. We know you’ve heard that before and we’re hardly being original, but we can’t stress enough how much we believe that having a healthy body will give you a healthy mind and lead to all sorts of benefits in your life. Not only does having a healthy and fit body give you a strong foundation to base your life on, it also contributes to your emotional wellbeing, ability to concentrate and increased productivity. Here, we’ve put together a list of basic and intermediate health and fitness tips to get you on your way to a healthier and happier life.
If you’re anything like us here at Data Nerds, you can’t begin your day without a hefty dose of caffeine, and big shocker, we aren’t alone. According to USA Today, 83% of Americans drink at least one cup of coffee daily which, if you do the math, comes out to 587 Million cups per year. But what do these millions of cups of glorious black liquid do to our bodies everyday? You may know some basics about caffeine like it helps you stay awake and alert, can make you jittery if you have too much or give you withdrawals if you have too little. But, we’re willing to bet there are quite a few things you don’t know about your morning addiction, and here they are: