Just For Fun, Nutrition, Productivity

Here’s the Health Benefits of Your Daily Caffeine Fix

Joshua

If you’re anything like us here at Data Nerds, you can’t begin your day without a hefty dose of caffeine, and big shocker, we aren’t alone. According to USA Today, 83% of Americans drink at least one cup of coffee daily which, if you do the math, comes out to 587 Million cups per year. But what do these millions of cups of glorious black liquid do to our bodies everyday? You may know some basics about caffeine like it helps you stay awake and alert, can make you jittery if you have too much or give you withdrawals if you have too little. But, we’re willing to bet there are quite a few things you don’t know about your morning addiction, and here they are:

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