Business, Health and Wellness

Work-Life Balance: How To Leave Work At Work Where It Belongs

Alex

 “Happiness is not a matter of intensity but of balance, order, rhythm, and harmony.”

Feeling unhappy? Do you feel like your job is taking over your life? Take a breath and give yourself a few minutes to read this article and find out how to bring some balance into your life.

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Fitness, Hacks, Health and Wellness, Nutrition, Uncategorized

6 Willpower Hacks That Will Help Keep Your Fitness Resolutions

So you’ve set out to be an extraordinary achiever this year. You’re visualizing success in various areas of your life and that is the first step to combat (and ultimately knock out) your goals. Congratulations on taking the first step to a new you! One of the best ways to ensure you continue to achieve your goals month after month is to start now, put in a lot of hard work and dedicate yourself (you can thank Money Mayweather for this). It’s normal to have feelings of procrastination creep up on you and deteriorate your willpower, but with these 6 simple hacks, you’re going to be well on your way to a happier and healthier 2016! (more…)

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Business, Entrepreneur, Health and Wellness

Replace Fear with Courage in 2016

Replace Fear with Courage
Joshua

Courage is often thought of as physical bravery, the ability to forge on through difficult or near impossible situations no matter what may lay in our path. While this is an essential type of courage to have, there is another type that effects our day-to-day lives and shapes our futures. Mark Twain described this courage best when he wrote, “courage is resistance to fear, mastery of fear—not absence of fear.”

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Fitness, Health and Wellness, Nutrition, Uncategorized

16 Essential Health and Fitness Tips to Supercharge Your Life

Joshua

Your body is your temple. We know you’ve heard that before and we’re hardly being original, but we can’t stress enough how much we believe that having a healthy body will give you a healthy mind and lead to all sorts of benefits in your life. Not only does having a healthy and fit body give you a strong foundation to base your life on, it also contributes to your emotional wellbeing, ability to concentrate and increased productivity. Here, we’ve put together a list of basic and intermediate health and fitness tips to get you on your way to a healthier and happier life.

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Health and Wellness, Just For Fun, Productivity

How To Be Happier in 8 Simple Steps

Joshua

We think it’s pretty safe to assume none of us would say no to a little extra happiness in our lives. Whether you’re going through a rough time or you just want to add a little fun to break up the repetition of your busy day we’ve come up with 8 simple ways to bring some much needed joy into your life. These are so simple, you can even do a few of them while reading this post, so get reading and get happier!

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Health and Wellness, Just For Fun, Productivity

17 Scientifically Proven Ways to Boost Your Happiness Now

Joshua

Who doesn’t want to be happy? And who doesn’t want a quick fix to help them get out of their funk on particularly bad day? You’re right, no one. That’s why we created this list of 17 Scientifically Proven ways to boost your happiness now. Because you shouldn’t spend another moment of you’re life feeling anything but! 🙂

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Hacks, Productivity, Uncategorized

12 Simple Morning Hacks To Put Your Productivity Into Overdrive

Joshua

There are generally two types of “morning people” in the world: Type A gets up 2 (give or take) hours before they need to leave for work, preps for their day, has a good breakfast and never feels rushed. Type B, on the other hand, presses snooze 8 (give or take) times before shooting out of bed in a panic with just enough time to put some sort of clothing on before getting out the door. Of course some of us may fall somewhere in between but the important thing here is one type is much more productive than the others. Can you guess which one?

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Productivity

9 Things Super-Productive People Do Daily

Productivity On Black Board
Joshua

Everyone is fighting the same uphill battle when it comes to productivity. Even those super-productive people that seem to get everything done everyday have to put up a fight. The difference is, these people have a few tricks up their sleeves that help them be more productive, and you can have them too. Even if you’re easily distracted, a habitual “non-finisher” of projects or just feel too run down during the day, these strategies will help get your productivity up there with the best of them, and they’re easier to implement than you think! So, without further adieu, here are the 9 things you can do to become “Super-Productive” at work.

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