Your body is your temple. We know you’ve heard that before and we’re hardly being original, but we can’t stress enough how much we believe that having a healthy body will give you a healthy mind and lead to all sorts of benefits in your life. Not only does having a healthy and fit body give you a strong foundation to base your life on, it also contributes to your emotional wellbeing, ability to concentrate and increased productivity. Here, we’ve put together a list of basic and intermediate health and fitness tips to get you on your way to a healthier and happier life.